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Revive & Restore: Pelvic Floor and Tissue Healing
Pelvic Floor, Perineal, and Tissue Healing Postpartum
Foundations of Health (6:57)
Understanding Natural Therapies (29:40)
Supporting your Body
Pelvic Floor Physical Therapy Techniques (10:15)
Diastasis Recti Intro (2:38)
Diastasis Recti Exercises (5:46)
Pelvic Floor Concerns
Tearing Causes & Care (31:17)
Scar Tissue (10:19)
Understanding Uterine Prolapse (13:05)
Therapy for Hemorrhoids (6:13)
Surgical Interventions
Cesarean Section Recovery (8:00)
Tubal Ligation Considerations (5:44)
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Cesarean Section Recovery
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