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Restful Recovery: The First 30 Days Post-Birth
The First 30 Days
Foundations of Health (6:57)
Understanding Natural Therapies (29:40)
Supporting your Mind and Soul
Changing Perspectives (12:31)
Supporting your Lifestyle
Introducing Family (15:58)
Creating a Schedule with Your Partner (25:11)
Supporting your Body
How Your Body Changes After Birth (23:33)
Nutrition and Diet (28:46)
Healthy Movement (15:58)
After Pains (1:33)
Epidural and Post-Epidural Recovery (5:39)
First Trip to the Bathroom (4:30)
Bleeding (Lochia) (16:51)
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Introducing Family
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